Helping you regain the life you love

Hi, nice to meet you! I’m Sophie, a licensed mental health counselor in sunny St. Petersburg, Florida.

If you’ve struggled with intrusive thoughts, anxiety that won’t quit, or sensations of panic, I know how hard it is to feel seen in the therapy room. Sometimes, no matter how often we practice mindful breathing or try to explore the “why” behind the feeling - the urge to avoid, escape, and hide won’t go away. You’re not alone, and there is a way forward.  

Over the last 5 years I’ve specialized in working with individuals who struggle with anything in the anxiety disorder category from generalized anxiety to OCD, agoraphobia, panic disorder, and a few others.

Functional and individualized care is incredibly important to me. Research backed therapy and collaboration are core values at the center of my clinical practice. With each client, I work to develop a personalized treatment plan customized to their unique needs.