Specialized Therapy for Anxiety Disorders

Building Confidence Beyond Anxiety

A black and pink illustration of a smiling woman with curly hair, wearing earrings, and waving. Meant to reflect friendly nature of Sophie, the Anxiety Therapist.

Anxiety + OCD therapy for adults in St. Pete

Finally, compassionate and evidence based counseling for Anxiety and OCD in the sunshine city. Reclaim your confidence, expand your world, and learn to live less interrupted by Anxiety.

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If you ever

  • Experience unwanted, intrusive thoughts that don’t seem to go away, despite your best efforts

  • Feel the urge to avoid certain people, places, or situations for fear of feeling triggered or panicked

  • Get stuck thinking about “what if” worst case scenarios and spend long amounts of time ruminating

  • Repeat actions like checking, cleaning, rereading or redoing until it feels just right before you can move forward

life doesn’t have to feel like this

Sophie, the Anxiety specialist with dark wavy hair, wearing a black sweater, sits at a table after dinner in St. Petersburg with large green plants in the background.

Helping you regain the life you love

Hi, nice to meet you! I’m Sophie, a licensed mental health counselor in sunny St. Petersburg, Florida.

If you’ve struggled with intrusive thoughts, anxiety that won’t quit, or sensations of panic, I know how hard it is to feel seen in the therapy room. Sometimes, no matter how often we practice mindful breathing or try to explore the “why” behind the feeling - the urge to avoid, escape, and hide won’t go away. You’re not alone, and there is a way forward.  

Over the last 5 years I’ve specialized in working with individuals who struggle with anything in the anxiety disorder category from generalized anxiety to OCD, agoraphobia, panic disorder, and a few others.

Functional and individualized care is incredibly important to me. Research backed therapy and collaboration are core values at the center of my clinical practice. With each client, I work to develop a personalized treatment plan customized to their unique needs.

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Get Started Right Now

Sunset over the ocean with clouds in the sky and waves hitting the shore in belleair beach Florida.
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Sophie, the anxiety therapist, smiling, seated at a table in a restaurant on Davis Island in Tampa with green plants in the background.
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relief is within reach

relief is within reach

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