
5 essential Q’s to break the Anxiety Cycle
The anxiety cycle is a tricky one, because the more we try to fight it, the more it sucks us in.

End-of-Year Reflection
As January presses on, all I keep thinking about 2023 is “wow, that was fast.”

I took a break from social media
Over the past four months, I’ve fielded a lot of questions about why I suddenly disappeared from YCBAT both in posting and podcasting. I mostly answered with variations of “life got really busy, my caseload increased, and I just didn’t have the time.” Even though these things are true, it is not the whole truth.