Anxiety can be one of the most inconvenient feelings. Just when you’re getting ready to make a meal, go out with friends, or drive somewhere - boom there it is. Interrupting your life. 

We maintain anxiety through a myriad of patterns and compulsions, which can be tough to untangle on our own. This workshop will help you to identify how anxiety is using your actions against you, and how to reduce them – how to live less interrupted.

Included you will find exclusive video content where I’ll share my expertise about anxiety, downloadable worksheets to help you apply the information to yourself, and transcripts if you prefer to read along instead of watch.