Helping you regain the life you love

Hey, I’m Sophie! If you’re here you probably know something about our friend Anxiety. Friend?? Not nemesis? Well yes. I’m guessing that viewing anxiety as the enemy or fighting with it hasn’t worked that well for you. No judgment here! I’ve worked with many many people who feel the exact same way you do. Stuck, frustrated, longing to move forward but unsure of how. It’s the same refrain over and over “I just want to go back to how things were before I had anxiety (or OCD).” You’re in the right place, seeking the right thing. There just might be a more helpful way to go about it. I’m here to tell you that with the right information, tools, and support, recovery from anxiety is possible. SO possible! I’ve taken my years of experience and am slowly but surely building resources to teach you the same things I teach my therapy clients. How to stop letting anxiety run their life, reconnect to their values, and get back to a life they love!